Extreme Sports Performance TV | Episode #38 | Travel Time

When was the last time you travelled? Why did you go? Where did you go? What did you do?

Not being able to travel much over the last year got us thinking more about when we could. In order to make the most of our “travel time” we’ve put together the following tips we feel could be useful for teams, athletes, coaches, teachers and parents that we work with:
-Get yourself on the destination time zone as quickly as possible to avoid unnecessary fatigue
-Keep extra hydrated the first few days you arrive to maintain adequate fluid levels
-Eat smaller meals at more frequent times to minimise digestive stress and discomfort
-Do some light exercise daily to keep the body moving and comfortable (mobility, yoga, pilates, jog, swim, calisthenics)
-Moderate alcohol to allow your metabolism to settle optimally
-Have a rough schedule to follow to minimise distractions and opportunities to waste time
-Make the most of every opportunity you come across even if you’re unsure it’s a good idea
-Speak to local people a bout the best places to go and the best things to see
-Keep a rough record of what you spend to ensure you stick to budget
-Stay in the loop with what’s going on at home
-Take lot’s of pictures/videos and share them with your professional & personal network, you never know what links may come about!
-Enjoy yourself and being somewhere different, it will go quicker than you think

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