Figure vs. Bikini (and physique!) – Women’s Bodybuilding Divisions Explained // Download my FREE training primer to maximize your workout intensity:
As a woman, NPC competitions offer you a wide range of divisions you can compete in. But what’s the difference? What are the judges looking for, what’s the difference in presentation, what do you wear?
In this video I break down the different divisions: bikini, figure, fitness, and women’s physique from all angles and offer examples of each as well to help you learn the differences.
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