Vertical Presses For Extreme Sports
-Decline Press Ups -Gym Ball DB Press -Kneeling Alternating DB Press -BB Push Press -BB Split Jerk Great alternative dynamic movements to build a strong upper body in multiple planes! Perfect for extreme/action/freestyle sports athletes. Start with 1-2 sets of 10 reps (on each side if unilateral) at a lighter wight then build up to […]
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