Tony Cook Training held a training/one-on-one workout session at Southgate Anderson High School. Athletes warmed up with various ladder drills along with some resistance bands followed by some competition based drills while finishing up the day with 1-on-1’s!
Music by Sosabeats & Majbeats 🎵
For all training inquires, visit tonycooktraining.com for more details or contact us through Instagram @ Tonycooktraining. #TCT #ThinkChangeTransform
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