🔴GET YOUR COMPREHENSIVE ONLINE LACROSSE TRAINING PROGRAMS- USE CODE: YOUTUBE AND SAVE 20%
🔴Coaching and training programs
🔴CHECK OUT EMMANUEL ALBERIO AKA COACH KIMO ON IG
TOP 3 Movement Exercises for Lax Players (NO EQUIPMENT NEEDED):
#1 – SQUAT – Sagittal Movement
– 30 Reps
– Forward and Backward movements
– Works Force Production
#2 – SIDE TO SIDE LUNGE – Frontal
– 15 Reps each way
– Side to Side movements
#3 – LUNGE W/ A TWIST – Transverse
– 15 Reps each way
– Works Twisting Movements
– Rotational Power
Connect with Coach Miller & BTB Lax:
Visit Coach Miller’s BLOG:
Like Coach Miller on FACEBOOK:
Follow BTB Lax on TWITTER:
Follow BTB Lax on Instagram:
Follow Coach Miller on Instagram:
About BTB Lax Coach Jesse Miller:
Coach Miller played college lacrosse at Tufts University and coached in college at both Tufts and Georgetown University.
After leaving Georgetown, Coach Miller joined the coaching staff at Gonzaga College High School in Washington D.C. – a perennial top high school team in the country, sending about ten graduates each year to play in college.
In 2012, he decided to take this knowledge of the game to the internet. Instead of reaching only a handful of players in a one-on-one setting, he knew he could use the internet to exponentially expand his reach to those players and coaches who crave the grind of achieving excellence in lacrosse.
Since that time, he has been developing, producing and distributing some of the best lacrosse instructional content available anywhere.
The videos are considered to be used under the “Fair Use Doctrine” of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don’t use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.
In 2012, he decided to take this knowledge of the game to the internet. Instead of reaching only a handful of players in a one-on-one setting, he knew he could use the internet to exponentially expand his reach to those players and coaches who crave the grind of achieving excellence in lacrosse.
Since that time, he has been developing, producing and distributing some of the best lacrosse instructional content available anywhere.
The videos are considered to be used under the “Fair Use Doctrine” of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don’t use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.
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