Went conservative today and shot for only a 35lb PR because I was feeling a bit tired. Felt like I could have turned on the grind and cranked out a fourth, but who would complain about a 35lb PR? Included last two warm-ups for perspective. I don’t believe I have ever moved 315 that fast in my life. Great run this last three days even without the bench PR. Went through old workouts and built a game plane for bench. Sticking with same squat and deadlift workout structure with minimal tweaks. I can’t find anything to be unhappy with based on my results. 10 weeks until the Night of the Living Dead, enough time for one more three wave cycle then, one more wave before the USAPL Georgia. Here is the session today:
Squat
45 x 8,
add belt: 135 x 6,
add WWs: 225 x 4, 315 x 2, 405 x 1, 445 x 1 –35lb PR, which was also a five lb PR over my best double and is only 15lbs below my current best single.
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