Went conservative today and shot for only a 35lb PR because I was feeling a bit tired. Felt like I could have turned on the grind and cranked out a fourth, but who would complain about a 35lb PR? Included last two warm-ups for perspective. I don’t believe I have ever moved 315 that fast […]
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Heeeey, gamers! Next time someone tells you playing video games isn’t good for you, just show them this! Research shows playing video games is like powerlifting for your brain! It helps create new neural pathways and sharpen your mind. Yeah, being a “big brain gamer” may be more literal than you thought! Video games improve […]
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Sale on Whey protein and other supplements from Lazada Shopee Sale on gym equipments from Shopee Lazada The Stoic Spartan channel – MMA, muay thai, boxing, kickboxing, jiujitsu, nogi, wrestling, martial arts, weightlifting, powerlifting, strength and conditioning, fitness, nutrition, Running, Gym, calisthenics, yoga, Dragon boat, Mountaineering, rock climbing, wall climbing, outdoor adventures, food, pets. Bench […]
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